Chicken Breast with Lemon and Herbs
Highlighted under: Healthy & Light
This Chicken Breast with Lemon and Herbs recipe is a delightful way to enjoy a healthy and flavorful meal. Perfectly seasoned and juicy, it's a dish that will impress your family and friends.
This recipe combines the bright flavors of lemon with aromatic herbs to create a deliciously juicy chicken breast. It's perfect for weeknight dinners or weekend gatherings!
Why You'll Love This Recipe
- Zesty lemon enhances the chicken's natural flavor
- Aromatic herbs create a fragrant and inviting dish
- Quick and easy, perfect for busy weeknights
A Perfect Balance of Flavor
This Chicken Breast with Lemon and Herbs recipe showcases a beautiful harmony of flavors. The zesty lemon juice acts as a natural tenderizer for the chicken, enhancing its juicy texture while infusing it with a refreshing brightness. As the lemon mingles with the olive oil and herbs, it creates a marinade that is both flavorful and aromatic, making each bite a delightful experience.
The dried oregano adds an earthy note that complements the chicken perfectly. This herb is not only flavorful but also packed with antioxidants, making this dish a healthy choice. When paired with garlic powder, it elevates the overall taste, resulting in a meal that's not only delicious but also nourishing.
Quick and Convenient Weeknight Meal
With busy schedules, finding time to prepare a wholesome meal can be challenging. This recipe shines in its simplicity and speed, making it an ideal option for weeknight dinners. The whole process, from marinating to cooking, can be completed in under 30 minutes, allowing you to enjoy a home-cooked meal without spending hours in the kitchen.
The versatility of this dish also means you can easily pair it with a variety of sides, such as steamed vegetables, quinoa, or a crisp salad. This adaptability makes it a staple in any home cook's repertoire, ensuring that you can serve a delicious meal that suits everyone's tastes.
Perfect for Any Occasion
Whether you're hosting a family gathering or preparing a romantic dinner for two, this Chicken Breast with Lemon and Herbs recipe is a crowd-pleaser. Its vibrant presentation and delightful aroma are sure to impress your guests, while the ease of preparation keeps stress at bay. It's perfect for entertaining, as it allows you to spend more time with your loved ones and less time in the kitchen.
Additionally, this dish is a fantastic option for meal prep. Cook a batch of marinated chicken at the beginning of the week, and you'll have a delicious protein ready to be added to salads, wraps, or pasta dishes throughout the week, making healthy eating a breeze.
Ingredients
For the Chicken
- 4 chicken breasts
- 2 tablespoons olive oil
- Juice of 1 lemon
- 2 teaspoons dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
These simple ingredients come together to make a delicious meal!
Instructions
Prepare the Marinade
In a bowl, combine olive oil, lemon juice, oregano, garlic powder, salt, and pepper. Mix well.
Marinate the Chicken
Place the chicken breasts in a resealable bag or a shallow dish. Pour the marinade over the chicken, ensuring it's evenly coated. Marinate for at least 15 minutes.
Cook the Chicken
Preheat a grill or skillet over medium heat. Cook the marinated chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
Serve
Remove from heat and let rest for a few minutes before slicing. Serve with your favorite sides!
Enjoy your deliciously seasoned chicken!
Tips for the Best Chicken
To ensure your chicken breasts are perfectly cooked, consider pounding them to an even thickness before marinating. This helps them cook evenly and prevents any dry spots. Additionally, using a meat thermometer can help you monitor the internal temperature, ensuring that your chicken reaches the safe cooking temperature of 165°F (75°C).
For an extra layer of flavor, consider adding fresh herbs like rosemary or thyme to your marinade. Fresh herbs can elevate the dish even further, providing a more intense flavor profile. Just remember to adjust the quantities, as fresh herbs are typically more potent than dried.
Serving Suggestions
When it comes to serving this chicken, the options are endless. Pair it with a light, refreshing salad featuring mixed greens, cherry tomatoes, and a lemon vinaigrette for a complete meal. Alternatively, roasted vegetables or a side of couscous can complement the dish beautifully, adding texture and additional nutrients.
For a heartier option, consider serving the chicken over a bed of creamy mashed potatoes or alongside garlic bread. This will balance out the zesty flavors of the chicken, creating a satisfying and filling meal.
Questions About Recipes
→ Can I use chicken thighs instead of breasts?
Yes, chicken thighs will work well. Just adjust the cooking time as they may take a bit longer to cook through.
→ How can I make this recipe low-carb?
Serve the chicken with a side of steamed vegetables instead of rice or pasta.
→ Can I marinate the chicken overnight?
Absolutely! Marinating overnight will enhance the flavors even more.
→ What sides pair well with this dish?
This chicken pairs well with rice, quinoa, or a fresh salad.
Chicken Breast with Lemon and Herbs
This Chicken Breast with Lemon and Herbs recipe is a delightful way to enjoy a healthy and flavorful meal. Perfectly seasoned and juicy, it's a dish that will impress your family and friends.
Created by: Emily
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Chicken
- 4 chicken breasts
- 2 tablespoons olive oil
- Juice of 1 lemon
- 2 teaspoons dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
How-To Steps
In a bowl, combine olive oil, lemon juice, oregano, garlic powder, salt, and pepper. Mix well.
Place the chicken breasts in a resealable bag or a shallow dish. Pour the marinade over the chicken, ensuring it's evenly coated. Marinate for at least 15 minutes.
Preheat a grill or skillet over medium heat. Cook the marinated chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
Remove from heat and let rest for a few minutes before slicing. Serve with your favorite sides!
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 14g
- Saturated Fat: 2g
- Cholesterol: 100mg
- Sodium: 350mg
- Total Carbohydrates: 2g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 50g