Super Bowl Food Savory Veggie Muffins

Name: Super Bowl Food Savory Veggie Muffins
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12 muffins
Ingredients: 1 cup all-purpose flour; 1 cup whole wheat flour; 1 tablespoon baking powder; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/2 cup grated cheese (cheddar or mozzarella); 1 cup diced bell peppers (red, yellow, and green); 1 cup chopped spinach; 1/2 cup milk; 1/4 cup olive oil; 2 large eggs

Highlighted under: Everyday World Food Recipes

I always find that during the Super Bowl, a satisfying appetizer is essential. When I first made these Savory Veggie Muffins, I was amazed at how easily they combined my favorite vegetables into a delightful, handheld snack. With each bite, the flavors of roasted peppers and fresh herbs make these muffins a perfect match for the excitement of game day. Plus, they’re incredibly simple to whip up, ensuring I can focus on the game rather than spending hours in the kitchen.

Created by

Elowen Carter

Last updated on 2026-01-11T20:17:35.534Z

When I was experimenting with different appetizers, I stumbled upon a combination of hearty vegetables that just felt right. These Savory Veggie Muffins turned out to be the ultimate solution for busy gathering days. I like to use a mix of colorful bell peppers, spinach, and a hint of cheese to make them extra tasty. It’s always a hit among friends who appreciate both great flavors and healthy options!

One of the best parts about these muffins is how versatile they are. I often make a double batch and freeze half of them—this way, I have a delicious snack ready any time. Just pop them in the microwave for a minute or two, and they taste as fresh as the day I baked them! Adding a bit of garlic powder can bring out an extra depth of flavor that I absolutely love.

Why You'll Love These Muffins
Packed with colorful vegetables for a nutritious snack
Perfectly moist texture with a savory flavor burst
Great for meal prep or game day gatherings

Ingredient Insights

The combination of all-purpose and whole wheat flour provides a balanced texture in these savory muffins. All-purpose flour ensures a light, tender crumb, while whole wheat flour adds a nutty flavor and extra nutritional benefits. If you prefer a gluten-free option, you can substitute these flours with a 1:1 gluten-free blend, ensuring it contains xanthan gum for proper binding.

Cheese is a key player in the flavor profile of these muffins. I recommend using sharp cheddar or fresh mozzarella for a delightful melt and flavor boost. If you're looking for a lighter option, you can reduce the amount of cheese or even replace it with a dairy-free alternative like nutritional yeast or a plant-based cheese for a dairy-free version.

Baking Tips

When mixing the wet and dry ingredients, be cautious not to overmix. A few lumps in the batter are okay; this will help maintain a fluffy texture in your muffins. Overmixing can lead to dense muffins, which is something we want to avoid. Combine until just incorporated for the best results.

Keep an eye on the muffins during the last minutes of baking. They should be golden brown on top, and a toothpick inserted into the center should come out clean or with a few moist crumbs attached. If they're browning too quickly, you can cover them loosely with aluminum foil to prevent over-baking.

Ingredients

Gather your fresh ingredients for these delightful muffins:

Ingredients

1 cup all-purpose flour
1 cup whole wheat flour
1 tablespoon baking powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup grated cheese (cheddar or mozzarella)
1 cup diced bell peppers (red, yellow, and green)
1 cup chopped spinach
1/2 cup milk
1/4 cup olive oil
2 large eggs

Once you have all the ingredients, you're ready to bake!

Instructions

Follow these simple steps to create your savory muffins:

Preheat the Oven

Preheat your oven to 375°F (190°C) and grease a muffin tin or line it with paper liners.

Mix Dry Ingredients

In a large bowl, combine all-purpose flour, whole wheat flour, baking powder, salt, and pepper.

Add Vegetables and Cheese

Stir in the diced bell peppers and grated cheese until evenly distributed.

Combine Wet Ingredients

In another bowl, whisk together milk, olive oil, and eggs until well combined.

Combine Both Mixtures

Pour the wet ingredients into the dry ingredients, mixing just until combined. Don't overmix!

Fill Muffin Tins

Divide the batter evenly among the prepared muffin cups, filling each about 2/3 full.

Bake

Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out clean.

Cool and Serve

Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

Enjoy these delicious muffins warm or at room temperature!

Pro Tips

Feel free to customize these muffins by adding or substituting your favorite vegetables. Zucchini, corn, or even shredded carrots work wonderfully. Experiment with different cheese varieties for unique flavors!

Storage and Make-Ahead Options

These Savory Veggie Muffins are a great make-ahead option for busy days. Once baked, allow them to cool completely and store them in an airtight container in the refrigerator for up to five days. You can also freeze them for longer storage; simply wrap each muffin tightly in plastic wrap and place them in a resealable freezer bag. They will keep well in the freezer for up to three months.

To reheat from frozen, place the muffins in a preheated oven at 350°F (175°C) for about 15-20 minutes or until heated through. Alternatively, you can microwave them for 30-45 seconds, but be cautious; over-microwaving can make the muffins rubbery.

Serving Suggestions

These muffins can easily stand alone as a snack, but they also pair well with a variety of dips. Consider serving them alongside a creamy avocado dip or a zesty salsa to elevate your game day spread. A dollop of sour cream or Greek yogurt can also add a wonderful creaminess that complements the savory flavors.

For a fun twist, try sandwiching a slice of smoked turkey or a piece of roasted red pepper between two muffins for a quick and hearty snack. Alternatively, serve them alongside a fresh salad to make a complete meal that’s packed with flavors and nutrients.

Questions About Recipes

→ Can I make these muffins ahead of time?

Yes! These muffins can be made a day in advance and stored in an airtight container. They also freeze well for up to three months.

→ Are these muffins gluten-free?

You can make them gluten-free by using a gluten-free all-purpose flour blend instead.

→ Can I add meat to these muffins?

Absolutely! Cooked sausage or shredded chicken can be added for extra protein.

→ What is the best way to reheat leftovers?

You can reheat them in the microwave for about 30 seconds or in a preheated oven at 350°F (175°C) for about 10 minutes.