One Pan Pineapple Chicken And Rice

Highlighted under: Everyday World Food Recipes

I absolutely love making One Pan Pineapple Chicken and Rice when I want a delightful dish with minimal cleanup. The perfect balance of sweet and savory flavors captivates my taste buds, while the one-pan method simplifies cooking and cleanup. With juicy chicken pieces, fluffy rice, and the tropical twist of pineapple, this recipe has become a family favorite. It’s an easy go-to for busy weeknights, and I enjoy how the ingredients meld together, creating a satisfying meal that's bursting with flavor.

Elowen Carter

Created by

Elowen Carter

Last updated on 2026-01-24T09:17:34.504Z

When I first tried combining pineapple with chicken, I was pleasantly surprised by how well the flavors complemented each other. The juicy chicken absorbs the pineapple's sweetness, which transforms the dish into something special. I recommend using fresh pineapple when possible; its natural juiciness elevates the entire meal. Each bite offers a taste of the tropics right from my kitchen.

To ensure the rice cooks perfectly, I always add it to the pan with the right amount of broth. This way, it soaks up all the delicious juices from the chicken and pineapple. A splash of soy sauce adds an extra layer of depth that keeps everyone asking for seconds!

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Why You'll Love This Recipe

  • Bursting with tropical flavors that brighten any meal
  • One pan means effortless cleanup and easy preparation
  • Perfectly cooked rice absorbs the sweet and savory sauce

The Role of Pineapple in This Dish

The pineapple is not just a flavorful addition; it plays a crucial role in balancing the savory elements of this dish. Its natural sweetness complements the saltiness of the soy sauce, enhancing the overall flavor profile. When heated, the sugars in the pineapple caramelize slightly, creating a deeper flavor that infuses the rice and chicken. This tropical element not only elevates the dish but also adds a refreshing contrast to the richness of the chicken.

Using fresh pineapple chunks can impart a vibrant flavor that canned alternatives might lack. If substituting, ensure that the canned pineapple is packed in juice, not syrup, to maintain that sweet yet slightly tangy flavor. To enhance the pineapple's presence, consider adding a touch of lime juice just before serving. This will give an extra citric zing, making each bite even more dynamic.

Perfecting the Rice

Jasmine rice is the ideal choice for this recipe, as it absorbs moisture beautifully, resulting in tender, fluffy grains. Be careful not to stir the rice too much once it's added to the broth; excessive stirring can make it gummy. Allowing it to simmer undisturbed under a lid is essential for the rice to cook evenly and absorb the flavors. If you notice the rice is undercooked after the initial 20-25 minutes, check for liquid levels and add a couple more tablespoons of chicken broth.

For a healthier twist, you can replace jasmine rice with quinoa or brown rice, though these grains may require longer cooking times—approximately 30-40 minutes for brown rice. Ensure to adjust the liquid ratio accordingly, as brown rice typically needs more water. If trying quinoa, use a 1:2 ratio of quinoa to broth and prepare for a lighter, nutty flavor.

Leftovers and Variations

This One Pan Pineapple Chicken and Rice makes excellent leftovers, and it’s easy to store. You can refrigerate any leftovers in an airtight container for up to three days. To reheat, just add a splash of chicken broth to prevent dryness and microwave or heat on a stovetop until warmed through. If you plan to freeze portions, pack them in individual containers; they can last up to three months in the freezer. Thaw overnight in the fridge before reheating for best results.

If you're looking to add more vegetables to boost nutrition, consider adding snap peas or broccoli in the last few minutes of cooking. They’ll retain their crunch and vibrant color, balancing the dish's texture beautifully. Alternatively, for a spicy kick, a sprinkle of red pepper flakes or a splash of sriracha can elevate the savory-sweet dynamic, especially for those who enjoy a little heat.

Ingredients

Ingredients

For the Dish

  • 1 lb chicken breast, diced
  • 1 cup jasmine rice
  • 1 cup pineapple chunks (fresh or canned)
  • 1/2 cup bell pepper, diced
  • 1/2 cup onion, diced
  • 2 cups chicken broth
  • 4 tablespoons soy sauce
  • 1 tablespoon olive oil
  • Salt and pepper, to taste
  • Chopped green onions, for garnish

Mix these ingredients and let them work their magic!

Instructions

Cooking Instructions

Sauté the Chicken

In a large skillet, heat the olive oil over medium heat. Add diced chicken and cook until browned, about 5-7 minutes. Season with salt and pepper.

Add Vegetables

Stir in the diced bell pepper and onion, cooking until softened, about 3 minutes.

Combine Ingredients

Pour in the chicken broth, add the jasmine rice, soy sauce, and pineapple chunks. Mix well and bring to a boil.

Simmer and Cook

Cover the skillet, reduce heat to low, and let it simmer for about 20-25 minutes or until the rice is cooked and has absorbed the liquid.

Serve

Fluff the rice with a fork, garnish with chopped green onions, and serve hot.

Enjoy your delicious One Pan Pineapple Chicken and Rice!

Pro Tips

  • For added flavor, marinate the chicken in soy sauce and garlic for 30 minutes before cooking.

Serving Suggestions

This dish pairs wonderfully with a simple side of steamed green vegetables or a fresh salad. The lightness of greens complements the richness of the chicken and rice, making for a balanced meal. Consider a citrus-based vinaigrette for the salad, as it will echo the pineapple's brightness and enhance the overall flavor profile of your dinner table.

For a more festive presentation, serve the dish in pineapple halves. This not only looks stunning but also adds an extra dose of flavor, as the pineapple flesh becomes a delightful accompaniment to the chicken and rice.

Troubleshooting Common Issues

If your rice is sticking together or clumping, it may be due to excessive stirring during cooking or using the wrong type of rice. Ensure you use jasmine rice, which is designed to stay fluffy, and avoid stirring it too often once combined with the broth. For future batches, rinse the rice under cold water before cooking to remove excess starch and prevent stickiness.

In the rare instance where the dish seems too dry, simply add a bit more chicken broth as it cooks. Keeping the pan covered during simmering helps retain moisture, but if you’ve lost some liquid, just add it gradually until you reach the desired consistency. Adjusting the liquid mid-cook can save an otherwise dry meal!

Questions About Recipes

→ Can I use brown rice instead of jasmine rice?

Yes, but you will need to adjust the cooking time and liquid ratio.

→ What can I substitute for chicken?

Tofu or shrimp can be great alternatives for this recipe.

→ Can I make this dish ahead of time?

Absolutely! You can prepare it a day in advance and reheat it when ready to serve.

→ How do I store leftovers?

Store them in an airtight container in the refrigerator for up to 3 days.

One Pan Pineapple Chicken And Rice

I absolutely love making One Pan Pineapple Chicken and Rice when I want a delightful dish with minimal cleanup. The perfect balance of sweet and savory flavors captivates my taste buds, while the one-pan method simplifies cooking and cleanup. With juicy chicken pieces, fluffy rice, and the tropical twist of pineapple, this recipe has become a family favorite. It’s an easy go-to for busy weeknights, and I enjoy how the ingredients meld together, creating a satisfying meal that's bursting with flavor.

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Elowen Carter

Recipe Type: Everyday World Food Recipes

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

For the Dish

  1. 1 lb chicken breast, diced
  2. 1 cup jasmine rice
  3. 1 cup pineapple chunks (fresh or canned)
  4. 1/2 cup bell pepper, diced
  5. 1/2 cup onion, diced
  6. 2 cups chicken broth
  7. 4 tablespoons soy sauce
  8. 1 tablespoon olive oil
  9. Salt and pepper, to taste
  10. Chopped green onions, for garnish

How-To Steps

Step 01

In a large skillet, heat the olive oil over medium heat. Add diced chicken and cook until browned, about 5-7 minutes. Season with salt and pepper.

Step 02

Stir in the diced bell pepper and onion, cooking until softened, about 3 minutes.

Step 03

Pour in the chicken broth, add the jasmine rice, soy sauce, and pineapple chunks. Mix well and bring to a boil.

Step 04

Cover the skillet, reduce heat to low, and let it simmer for about 20-25 minutes or until the rice is cooked and has absorbed the liquid.

Step 05

Fluff the rice with a fork, garnish with chopped green onions, and serve hot.

Extra Tips

  1. For added flavor, marinate the chicken in soy sauce and garlic for 30 minutes before cooking.

Nutritional Breakdown (Per Serving)

  • Calories: 450 kcal
  • Total Fat: 10g
  • Saturated Fat: 1g
  • Cholesterol: 70mg
  • Sodium: 900mg
  • Total Carbohydrates: 66g
  • Dietary Fiber: 2g
  • Sugars: 8g
  • Protein: 25g