Protein Balls with Collagen
Highlighted under: Healthy & Light
These delicious protein balls are packed with collagen, making them a great snack for anyone looking to boost their protein intake and support healthy skin, hair, and nails.
These protein balls with collagen are not just a nutritious snack; they are also incredibly easy to make. Perfect for on-the-go energy, these bites are a great way to incorporate collagen into your diet, which can help with joint health and skin elasticity.
Why You'll Love This Recipe
- Packed with protein for an energy boost
- Supports skin and joint health with collagen
- Quick and easy to make, perfect for meal prep
- A deliciously sweet treat without the guilt
A Healthy Snack Option
Protein balls are the ultimate healthy snack that fits perfectly into any diet. They are not only delicious but also highly nutritious, making them a great choice for those looking to maintain energy levels throughout the day. Packed with wholesome ingredients like rolled oats, almond butter, and protein powder, these bites offer a satisfying combination of flavor and health benefits. Whether you need a quick snack on the go or a post-workout refuel, these protein balls will keep you satisfied and energized.
Incorporating protein into your diet is essential for muscle recovery and overall health. Each bite of these protein balls delivers a substantial amount of protein, helping to curb hunger and prevent unhealthy snacking. With the addition of collagen peptides, you’re also supporting your skin, hair, and joint health, making these bites not just a treat, but a holistic approach to well-being.
Perfect for Meal Prep
One of the best aspects of these protein balls is their convenience. They can be made in advance and stored in the refrigerator for a quick grab-and-go option. This makes them an excellent choice for busy individuals, families, or anyone looking to streamline their meal prep. Simply whip up a batch at the beginning of the week, and you’ll have nutritious snacks at your fingertips, ready to fuel your day.
The versatility of this recipe means you can easily customize it to fit your preferences. Want a different flavor? Swap out the chocolate chips for dried fruits or nuts. Prefer a nut-free option? Use sunflower seed butter instead of almond butter. The possibilities are endless, ensuring you won't get bored with your snacks while still enjoying the health benefits.
A Guilt-Free Treat
In a world where sweet treats often come with a heavy price tag on health, these protein balls stand out as a guilt-free alternative. With their natural sweetness from honey and the rich flavor of almond butter, they satisfy your cravings without derailing your dietary goals. Unlike traditional snacks that are high in sugar and unhealthy fats, these protein balls offer a wholesome option that nourishes your body and satisfies your sweet tooth.
Moreover, the addition of protein powder and collagen not only enhances the flavor but also boosts the nutritional profile of these bites. They are a smart choice for those who are health-conscious but still want to indulge in something sweet. Prepare to enjoy a delicious treat that aligns with your health goals!
Ingredients
Protein Balls Ingredients
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1/2 cup protein powder (vanilla or chocolate)
- 1/4 cup collagen peptides
- 1/4 cup chocolate chips (optional)
- 1 teaspoon vanilla extract
- Pinch of salt
Mix all ingredients in a bowl until well combined.
Instructions
Combine Ingredients
In a large bowl, mix the rolled oats, almond butter, honey, protein powder, collagen peptides, chocolate chips, vanilla extract, and salt until everything is well incorporated.
Form Balls
Using your hands, form the mixture into small balls, about 1 inch in diameter. Place them on a baking sheet lined with parchment paper.
Chill and Enjoy
Refrigerate the protein balls for at least 30 minutes to set. Enjoy them as a quick snack or post-workout treat!
Store leftovers in an airtight container in the refrigerator for up to a week.
Storage Tips
To ensure your protein balls stay fresh and delicious, store them in an airtight container in the refrigerator. They can last up to a week, making them perfect for meal prep or a quick snack option throughout the week. If you want to keep them even longer, consider freezing them. Simply place the balls in a freezer-safe container or bag, and they can last for up to three months. Just remember to let them thaw for a few minutes before enjoying!
Labeling your containers with the date you made them can help you keep track of freshness. This way, you’ll know exactly when to enjoy your protein balls at their best!
Nutritional Benefits
These protein balls are not just tasty; they pack a punch in terms of nutrition. Each ingredient serves a purpose, contributing to a well-rounded snack. Rolled oats provide complex carbohydrates for sustained energy, while almond butter offers healthy fats and protein to keep you feeling full. The addition of collagen peptides is a game-changer, promoting skin elasticity and joint health, making these bites a great addition to your daily routine.
With the flexibility to use different types of protein powder, you can cater to your dietary needs, whether you’re vegan, vegetarian, or following a specific protein-rich regimen. This adaptability makes these protein balls an excellent choice for a variety of diets.
Serving Suggestions
These protein balls are delightful on their own, but you can enhance your snacking experience with a few serving suggestions. Pair them with fresh fruit, like apple slices or banana halves, for a more filling snack. You can also enjoy them alongside a glass of almond milk or your favorite smoothie for a nutritious breakfast option.
For those who enjoy a bit of crunch, try rolling the protein balls in crushed nuts or seeds before refrigerating them. This adds an extra layer of texture and flavor that takes your snack to the next level. No matter how you choose to enjoy them, these protein balls are sure to become a staple in your kitchen!
Questions About Recipes
→ Can I use a different nut butter?
Yes, you can substitute almond butter with peanut butter, cashew butter, or any nut butter of your choice.
→ How long do these protein balls last?
They can be stored in an airtight container in the refrigerator for up to a week.
→ Can I freeze these protein balls?
Absolutely! They freeze well. Just place them in a freezer-safe container or bag for up to 3 months.
→ What can I use instead of honey?
You can substitute honey with maple syrup or agave nectar for a vegan option.
Protein Balls with Collagen
These delicious protein balls are packed with collagen, making them a great snack for anyone looking to boost their protein intake and support healthy skin, hair, and nails.
Created by: Emily
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 12 balls
What You'll Need
Protein Balls Ingredients
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1/2 cup protein powder (vanilla or chocolate)
- 1/4 cup collagen peptides
- 1/4 cup chocolate chips (optional)
- 1 teaspoon vanilla extract
- Pinch of salt
How-To Steps
In a large bowl, mix the rolled oats, almond butter, honey, protein powder, collagen peptides, chocolate chips, vanilla extract, and salt until everything is well incorporated.
Using your hands, form the mixture into small balls, about 1 inch in diameter. Place them on a baking sheet lined with parchment paper.
Refrigerate the protein balls for at least 30 minutes to set. Enjoy them as a quick snack or post-workout treat!
Nutritional Breakdown (Per Serving)
- Calories: 120 kcal
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 50mg
- Total Carbohydrates: 12g
- Dietary Fiber: 2g
- Sugars: 4g
- Protein: 5g