Roasted Cauliflower Tahini Rice Bowl

Name: Roasted Cauliflower Tahini Rice Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: Serves 4
Ingredients: 1 medium cauliflower, cut into florets; 2 tablespoons olive oil; 1 teaspoon smoked paprika; Salt and pepper, to taste; 2 cups cooked rice (brown or white); 1 cup fresh spinach; 1/4 cup tahini; 1 garlic clove, minced; 2 tablespoons lemon juice; Salt, to taste; Water, to thin as needed

Highlighted under: Fresh Healthy Meals Recipes

I absolutely love making this Roasted Cauliflower Tahini Rice Bowl whenever I crave something healthy yet satisfying. The combination of nutty tahini and roasted cauliflower not only brings a rich flavor but also a delightful texture. I usually prepare this dish when I have a little extra time because the roasting process enhances the cauliflower's natural sweetness, making it utterly delicious. Join me in exploring this nourishing dish that’s perfect for lunch or dinner!

Created by

Elowen Carter

Last updated on 2026-01-19T23:25:34.881Z

Each time I make this Roasted Cauliflower Tahini Rice Bowl, I'm thrilled by how the flavors come together. When roasting the cauliflower, I like to season it with smoked paprika and a pinch of salt, which adds a lovely depth. The key is to let the cauliflower caramelize well in the oven for that golden color and extra flavor.

The tahini dressing is where the magic really happens. I blend tahini with garlic, lemon juice, and a bit of water to create a creamy sauce that beautifully coats the roasted vegetables and rice. Trust me, this combination elevates the whole dish!

Why You'll Love This Recipe
Nutty tahini sauce that adds creaminess
Delicious roasted cauliflower with a sweet, caramelized flavor
Easy to customize with your favorite grains and veggies

Perfecting Roasted Cauliflower

Roasting cauliflower is a simple yet transformative process that elevates its flavor profile significantly. When you preheat your oven to 425°F (220°C), you're creating an ideal hot environment for the cauliflower to caramelize. Keep an eye on it as it roasts; cooking until the florets are golden brown and tender, about 25-30 minutes, ensures that you're unlocking their natural sweetness. For an added depth of flavor, consider rotating the baking sheet halfway through to ensure even browning.

Smoked paprika plays a crucial role in this dish. It not only gives an enticing color but also imparts a subtle smokiness that complements the earthy flavor of the cauliflower. If you're looking for a different twist, feel free to experiment with spices like cumin or garlic powder; just make sure to adjust the amount to avoid overpowering the dish.

Crafting the Tahini Dressing

The tahini dressing is the heart of this bowl, providing creaminess and a nutty flavor that harmonizes beautifully with the roasted cauliflower. When combining tahini with the minced garlic and lemon juice, the key is to mix thoroughly until it becomes a creamy paste. Adding water gradually allows you to control the thickness, which is vital for achieving that perfect pourable consistency. If the dressing becomes too thin, simply add a bit more tahini to balance it out.

To enhance the dressing further, consider incorporating a pinch of cayenne pepper or a splash of soy sauce for greater depth. This component can be made ahead of time and stored in the refrigerator, but be aware that it may thicken upon chilling; simply stir in a bit of water upon reheating to restore its original texture.

Ingredients

For the Bowl

1 medium cauliflower, cut into florets
2 tablespoons olive oil
1 teaspoon smoked paprika
Salt and pepper, to taste
2 cups cooked rice (brown or white)
1 cup fresh spinach

For the Tahini Dressing

1/4 cup tahini
1 garlic clove, minced
2 tablespoons lemon juice
Salt, to taste
Water, to thin as needed

Instructions

Roast the Cauliflower

Preheat your oven to 425°F (220°C). Toss the cauliflower florets with olive oil, smoked paprika, salt, and pepper. Spread them out on a baking sheet in a single layer. Roast for about 25-30 minutes or until they are golden brown and tender.

Prepare the Tahini Dressing

In a small bowl, mix together tahini, minced garlic, lemon juice, and salt. Gradually add water until you reach your desired consistency. The dressing should be creamy but pourable.

Assemble the Bowl

In serving bowls, layer the cooked rice, fresh spinach, and roasted cauliflower. Drizzle the tahini dressing over the top and serve immediately.

Pro Tips

For added flavor, consider garnishing with toasted sesame seeds or fresh herbs like parsley or cilantro.

Serving Suggestions

While this dish is delicious on its own, you can elevate it by adding a variety of toppings. Crunchy elements like toasted nuts or seeds can add texture, while fresh herbs such as cilantro or parsley can bring a brightness that complements the flavors. For an extra protein boost, consider adding chickpeas or grilled chicken on top of the rice, creating a more filling meal.

Serving this Roasted Cauliflower Tahini Rice Bowl during lunch or dinner is a fantastic idea, but it also makes for great meal prep. Simply batch-cook the components and store them separately in airtight containers. Keep the tahini dressing separate until you're ready to serve to maintain its creamy consistency.

Storing and Reheating

If you have leftovers, store the roasted cauliflower and rice in separate containers in the refrigerator. The cauliflower can last for about 3-4 days, while the rice is best consumed within a week. However, keep the tahini dressing in its own jar to ensure it retains its freshness and texture.

When reheating the dish, you can microwave the rice and cauliflower together, but be careful not to overheat them, as this can lead to a mushy texture. Aim for just enough time to warm through, about 1-2 minutes, stirring halfway through to promote even heating. Enjoy your nourishing bowl again without losing its delightful quality!

Questions About Recipes

→ Can I use other vegetables in this bowl?

Absolutely! Broccoli, sweet potatoes, or chickpeas would all be fantastic substitutions.

→ Is this recipe suitable for meal prep?

Yes, it's perfect for meal prep! Just store the components separately and assemble when ready to eat.

→ Can I make this dish vegan?

Yes, this recipe is naturally vegan-friendly with no animal products used.

→ How long does the tahini dressing last?

The tahini dressing can be stored in the refrigerator for about a week in an airtight container.