Squash Soup Easy Weeknight

Name: Squash Soup Easy Weeknight
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; Salt and pepper to taste; Olive oil for sautéing; Crème fraîche or sour cream; Chopped parsley; Pumpkin seeds

Highlighted under: Quick & Easy

This easy weeknight squash soup is a comforting and delicious dish perfect for chilly evenings. With minimal ingredients and quick preparation, you can enjoy a warm bowl of goodness in no time.

Created by

Emily

Last updated on 2025-12-24T19:51:36.568Z

This squash soup is a staple in our household, providing warmth and nourishment on busy weeknights. The natural sweetness of the squash is complemented by savory spices, making it a delightful meal any time of the year.

        Why You Will Love This Recipe
        Creamy texture that warms your soul
Nutritious and packed with flavor
Quick and easy to prepare for busy nights

      

The Benefits of Squash in Your Diet

Butternut squash is not only delicious but also packed with essential nutrients. It's a rich source of vitamins A and C, providing a significant boost to your immune system and promoting healthy skin. Additionally, it's high in fiber, which aids in digestion and keeps you feeling full longer. Incorporating squash into your meals is an excellent way to add both flavor and nutrition.

This versatile vegetable can be used in various dishes, but in this soup, it shines through with its naturally sweet and creamy texture. When blended, butternut squash creates a silky base that makes each bowl of soup incredibly comforting during cold months. Plus, it's low in calories, making it a guilt-free option for weeknight dinners.

Perfect for Meal Prep

This squash soup recipe is ideal for meal prepping, allowing you to whip up several servings in advance. Simply make a large batch and store it in airtight containers in the fridge for up to a week or in the freezer for up to three months. When you're ready to enjoy it, just reheat on the stove or in the microwave for a quick and satisfying meal.

Meal prepping not only saves you time during busy weekdays but also ensures you have healthy meals readily available. This soup can be paired with crusty bread or a side salad, making it a complete meal. It's a fantastic way to incorporate more vegetables into your diet without sacrificing taste or convenience.

Customizing Your Soup

One of the best aspects of this squash soup recipe is its versatility. You can easily customize it to suit your taste preferences or dietary needs. For a spicier kick, consider adding a pinch of cayenne pepper or a dash of hot sauce. You can also experiment with different herbs and spices, such as thyme or nutmeg, to enhance the flavors.

If you're looking to add more texture, try incorporating cooked quinoa or lentils into the soup. These additions not only increase the nutritional value but also make the soup heartier. Don't forget about the optional toppings! A dollop of crème fraîche, a sprinkle of pumpkin seeds, or fresh parsley can elevate your soup and add a delightful finishing touch.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
Salt and pepper to taste
Olive oil for sautéing

Optional Toppings

Crème fraîche or sour cream
Chopped parsley
Pumpkin seeds

These ingredients come together to create a rich and satisfying soup that you'll want to make again and again.

Instructions

Sauté the Vegetables

In a large pot, heat a splash of olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent, about 5 minutes.

Cook the Squash

Add the diced butternut squash to the pot along with the ground cumin. Stir to combine and cook for another 5 minutes.

Add Broth and Simmer

Pour in the vegetable broth, bring to a boil, then reduce heat to a simmer. Cover and cook until the squash is tender, about 15 minutes.

Blend the Soup

Once the squash is tender, use an immersion blender to purée the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup in batches to a regular blender.

Season and Serve

Taste and season with salt and pepper. Serve hot, garnished with your choice of toppings.

Enjoy your delicious squash soup as a wholesome meal or as a starter!

Storage Tips

To keep your squash soup fresh, store it in an airtight container in the fridge. It will last for about 5-7 days. If you decide to freeze it, allow the soup to cool completely before transferring it to freezer-safe containers. Leave some space at the top of the container, as the soup may expand when frozen.

When reheating, make sure to stir the soup well, as it may separate slightly during storage. You can add a splash of vegetable broth or water to bring back its creamy consistency if needed. Enjoying it warm will remind you of cozy evenings and the comforting flavors of fall.

Serving Suggestions

This easy weeknight squash soup pairs beautifully with various sides. For a filling meal, serve it alongside a hearty salad topped with nuts and dried fruits. A slice of toasted whole-grain bread or a grilled cheese sandwich also makes for a perfect companion, adding a satisfying crunch and additional flavor to your meal.

If you're hosting a gathering or family dinner, consider using this soup as a starter. Serve it in small cups or bowls as an appetizer. Not only does it warm up the palate, but it also impresses your guests with its vibrant color and rich flavor, setting the tone for a delightful meal ahead.

Questions About Recipes

→ Can I use frozen squash?

Yes, you can use frozen squash. Just make sure to thaw it before cooking.

→ How can I make this soup vegan?

Simply use vegetable broth and skip any dairy toppings.

→ Can I add other vegetables?

Absolutely! Carrots and sweet potatoes are great additions.

→ How long will leftovers last?

Leftovers can be stored in the refrigerator for up to 3 days.