Squash Soup Thick and Creamy

Name: Squash Soup Thick and Creamy
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squash, peeled and cubed; 1 medium onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 2 tablespoons olive oil; 1 teaspoon ground cinnamon; Salt and pepper to taste

Highlighted under: Healthy & Light

A deliciously thick and creamy squash soup that warms the soul and delights the palate.

Created by

Emily

Last updated on 2025-12-25T18:28:02.649Z

This squash soup is not just a dish; it's a warm embrace on a chilly day. With its rich flavors and creamy texture, it's perfect for cozy family dinners or festive gatherings.

        Why You'll Love This Recipe
        Luxuriously creamy texture that comforts with every spoonful
Rich, earthy flavors from fresh squash and seasonings
A nutritious and satisfying meal that's easy to prepare

      

The Perfect Comfort Food

Squash soup is the epitome of comfort food, especially during the cooler months. Its thick and creamy texture envelops you like a warm hug, making it an ideal dish for chilly evenings. Whether you're snuggled up on the couch or hosting a dinner party, this soup will surely impress. The combination of rich butternut squash and aromatic spices creates a delightful medley that is both soothing and satisfying.

This thick and creamy squash soup is not just delicious; it also brings a sense of nostalgia. Reminiscing about family gatherings and warm meals shared around the table, this soup evokes feelings of home and togetherness. Perfect as a starter or a main course, it's a dish that appeals to all ages, making it a versatile addition to your recipe repertoire.

Nutritional Benefits

Butternut squash is packed with essential nutrients, making this soup a healthy choice for any meal. Rich in vitamins A and C, it supports a healthy immune system and promotes good vision. Additionally, the fiber content in squash aids digestion and helps keep you feeling full longer. Paired with coconut milk, this soup offers healthy fats that can boost energy levels and support heart health.

By incorporating fresh vegetables and spices, this soup not only nourishes the body but also tantalizes the taste buds. The natural sweetness of the butternut squash balances beautifully with the warm notes of cinnamon, creating a flavor profile that is as nutritious as it is delicious. Enjoy this soup guilt-free, knowing you are treating your body to wholesome ingredients.

Easy Preparation and Versatility

One of the best aspects of this squash soup is its simple preparation. With just a few key ingredients, you can whip up a warming dish in under an hour. The step-by-step process is straightforward, making it perfect for both novice cooks and seasoned chefs. Plus, you can easily double the recipe to serve a crowd or save leftovers for a quick meal later in the week.

This squash soup is also incredibly versatile. Feel free to customize it by adding your favorite herbs or spices, such as ginger or nutmeg, for an extra kick. You can even top it with roasted seeds, croutons, or a drizzle of olive oil for added texture and flavor. No matter how you serve it, this soup will make a delightful addition to your table.

Ingredients

For the Soup

2 medium butternut squash, peeled and cubed
1 medium onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
2 tablespoons olive oil
1 teaspoon ground cinnamon
Salt and pepper to taste

Ensure all ingredients are fresh for the best flavor.

Instructions

Sauté the Aromatics

In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, sautéing until translucent, about 5 minutes.

Cook the Squash

Add the cubed butternut squash to the pot and stir for a few minutes before adding the vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. Alternatively, transfer to a blender in batches. Return to pot.

Add Creaminess

Stir in coconut milk, ground cinnamon, and season with salt and pepper. Heat through for an additional 5 minutes before serving.

Serve hot, garnished with a drizzle of coconut milk or a sprinkle of cinnamon if desired.

Storing and Reheating

Leftover squash soup can be stored in an airtight container in the refrigerator for up to five days. To ensure the best flavor and texture, allow the soup to cool completely before sealing. When you're ready to enjoy it again, simply reheat it on the stovetop over medium heat, stirring occasionally until warmed through. You may want to add a splash of vegetable broth or coconut milk to restore its creamy consistency.

If you prefer to keep your soup for a longer period, consider freezing it. Portion the soup into freezer-safe containers, leaving some space at the top for expansion. It can be frozen for up to three months. To thaw, transfer it to the refrigerator overnight before reheating, or use the microwave for a quicker option.

Serving Suggestions

This thick and creamy squash soup pairs wonderfully with a variety of accompaniments. Try serving it with crusty bread or garlic toast for a complete meal. A simple side salad can complement the soup beautifully, adding freshness and crunch. For those looking to elevate the dish, consider garnishing with fresh herbs, a dollop of yogurt, or a sprinkle of toasted pumpkin seeds for added texture and flavor.

For a more hearty option, you can serve the soup over cooked grains like quinoa or brown rice. This not only makes the dish more filling but also adds an interesting texture. Experiment with different toppings and sides to create your perfect bowl of squash soup!

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use acorn or pumpkin squash for a different flavor profile.

→ Is this soup vegan?

Yes, this recipe is entirely vegan as it uses coconut milk.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Absolutely! Freeze in portions for up to 3 months. Thaw and reheat before serving.