Healthy Lunch Veggie Wraps with Hummus

Name: Healthy Lunch Veggie Wraps with Hummus
Prep time: 10 min
Total time: 10 min
Yield: 2 wraps
Ingredients: 2 whole-grain tortillas; 1 cup mixed salad greens; ½ cup shredded carrots; ½ cup sliced bell peppers; ½ cucumber, sliced; ¼ cup hummus; Salt and pepper to taste

Highlighted under: Fresh Healthy Meals Recipes

I love a good lunch that’s both healthy and satisfying, which is why these veggie wraps have become a staple in my kitchen. The combination of fresh vegetables, creamy hummus, and flavorful spices makes each bite a delight. Preparing them takes just a few minutes, making them an ideal option for busy days. Plus, they’re easy to customize based on what I have on hand, so I can switch up the ingredients for a fresh twist every time. Join me in enjoying these wraps for a nutritious and delicious meal!

Created by

Elowen Carter

Last updated on 2026-01-05T20:09:34.608Z

Creating these Healthy Lunch Veggie Wraps with Hummus was a delightful experiment in my kitchen. I wanted to craft a dish that was not only nourishing but also bursting with vibrant flavors. By using a variety of fresh vegetables and tangy hummus, I ensured that each bite is packed with nutrition. This method works beautifully because the hummus acts as both a spread and a dressing, enhancing the overall taste without the need for additional oils or dressings.

After trying different combinations, I discovered that adding roasted red peppers and shredded carrots really elevates the flavor profile. The textural contrast between the crunchy veggies and the smooth hummus makes these wraps enjoyable to eat. I also recommend using whole-grain tortillas for a healthier option that keeps you feeling fuller longer.

        Why You'll Love These Healthy Lunch Veggie Wraps with Hummus
        Bursting with fresh, colorful vegetables
Creamy hummus gives a satisfying texture
Quick and easy to prepare, perfect for busy days

      

Choosing the Right Tortilla

Selecting the right tortilla is crucial for achieving the perfect veggie wrap. Whole-grain tortillas provide a nutty flavor and are packed with fiber, making them a healthier choice compared to traditional white flour tortillas. Look for tortillas made with whole wheat flour—these will provide a sturdier base that can hold up to all the delicious fillings without tearing. If you're gluten-free, there are excellent alternatives like corn tortillas or gluten-free wraps available at most grocery stores.

When using tortillas, keep them slightly warm before assembling your wraps. This prevents the tortillas from cracking and makes them easier to roll. You can warm them in a skillet over medium-low heat for about 30 seconds on each side, or microwave them for about 10-15 seconds. This simple step helps maintain the integrity of your wraps and enhances the overall eating experience.

Enhancing Flavor with Various Spices

While the hummus provides a creamy base, adding spices can elevate your veggie wraps tremendously. Consider incorporating cumin or paprika to sprinkle over the veggies for an added layer of warmth and depth. Fresh herbs like cilantro or parsley can also infuse the wraps with a burst of freshness. Experimenting with these spices not only adds excitement to your palette but also contributes antioxidants and health benefits.

For a bit of crunch and an additional flavor dimension, sprinkle some sunflower seeds or chopped nuts over the vegetables before rolling. This not only adds texture but also boosts the protein content—perfect for sustaining energy during a busy day. Remember, the beauty of these wraps lies in customization, so don't hesitate to play with flavors that suit your taste preferences.

Ingredients

Gather these fresh ingredients to create your wraps:

Wrap Ingredients

2 whole-grain tortillas
1 cup mixed salad greens
½ cup shredded carrots
½ cup sliced bell peppers
½ cucumber, sliced
¼ cup hummus
Salt and pepper to taste

Feel free to customize your wraps with any additional veggies or protein options!

Instructions

Follow these simple steps to make your wraps:

Prepare the tortillas

Lay the whole-grain tortillas flat on a clean surface, making sure they are fully unwrapped.

Spread the hummus

Evenly spread 2 tablespoons of hummus over each tortilla, leaving some space at the edges for rolling.

Add the vegetables

Arrange the mixed salad greens, shredded carrots, sliced bell peppers, and cucumber over the hummus layer.

Season and roll

Sprinkle with salt and pepper, then carefully roll the tortilla tightly from one edge to the other.

Slice and serve

Slice the rolled wraps in half, diagonally, and enjoy!

Your healthy veggie wraps are ready to be enjoyed! Perfect for lunch or a snack.

Pro Tips

For added protein, consider adding grilled chicken, chickpeas, or feta cheese. You can also make these wraps ahead of time and store them in the fridge for a quick grab-and-go meal.

Storage and Make-Ahead Tips

These veggie wraps are incredibly versatile and can be made in advance. After assembling, simply wrap each one tightly in plastic wrap or stored in an airtight container to keep them fresh. They can be kept in the refrigerator for up to three days, making them an excellent option for meal prep. When ready to eat, you can enjoy them cold or give them a brief reheat in the microwave for 15-20 seconds for a cozy feel.

If you're looking to keep things fresh and avoid sogginess, consider storing the veggies and hummus separately from the tortillas until you're ready to eat. This ensures that your wraps remain crisp and flavorful, maintaining the enjoyable texture that is key to a delightful lunch experience.

Creative Serving Suggestions

To make your veggie wraps even more enticing, consider serving them alongside a vibrant salad or a small bowl of soup. A refreshing cucumber or tomato salad pairs beautifully, enhancing the lightness of the wraps while maintaining the health-focused theme. Alternatively, a warm lentil soup complements the flavors and adds an element of comfort to your meal.

Another creative option is to slice the wraps into pinwheels or bite-sized pieces for a fun appetizer at gatherings. This not only adds visual appeal but also allows for easy sharing among friends and family. I love presenting them on a platter with an array of dipping sauces like tzatziki or an herbed yogurt for added flavor options and variety.

Questions About Recipes

→ Can I use different types of tortillas?

Yes! You can use gluten-free tortillas, spinach, or any flavor you prefer.

→ How long do these wraps last in the fridge?

They are best eaten fresh but can last up to 2 days in the refrigerator if wrapped tightly.

→ Can I freeze these wraps?

It's not recommended to freeze the wraps as the vegetables may become soggy when thawed.

→ What other fillings can I use?

Feel free to add any vegetables or ingredients you enjoy, such as avocado, sprouts, or roasted veggies.